konfigurator Products

Menstrual pain

Exercises based on yoga relieve the symptoms associated with menstruation.

Viparita karani – fanfold 2 blankets and place them in parallel to the wall. Lay your hips on them, moving your buttocks to the wall. Lie down on your back, bend your arms in the elbows and place them on the floor with palms facing upwards. Rest your straightened knees against the wall and spread your legs wide enough to feel slight stretching on the inner sides of your thighs. Rest your heels against the wall, flex the front parts of your thighs. Relax your back, arms and abdomen. Hold this position for 2 to 5 minutes. This exercise relaxes the lower abdomen and the pelvic floor muscles.

Supta baddha kona sana – Fold 2 blankes – one into a rectangle, the other into a square. Sit down, facing the wall. Bend your knees and make the soles of your feet join each other and the toes touch the wall. Lie down on the blankets so that your back rests on the blanket folded in a rectangle and the head on the blanket folded in a square; the hips should lie on the floor. Relax your legs and let the knees drop down to the sides. Place your hands on the floor, moving them away from your body, palms facing upwards. The shoulder blades should lie flat on the floor. Relax the muscles of your whole body. Hold this position for 2 to 5 minutes. This exercise relaxes the groin region.

Swastikaasana – Place a chair approximately 50 cm from the wall and place a folded blanket on its seat. Another folded blanket place along the wall and sit on the blanket, facing the chair, so that your buttocks touch the wall slightly. Bend your knees so that they form a right angle and cross your legs, placing the right leg on the left one. Rest the forearms on the blanket, then rest your forehead on your hands, tilting your body forward. The elbows can drop down loosely. Keep your back straight. Relax the leg and abdominal muscles. Let the knees drop outwards. Hold this position for 1 minute and repeat, crossing your legs in a way that, this time, your left leg is placed on the right one. This exercise relaxes the groin region and the pelvic floor.

Virasana– Place a chair approximately 50 cm from the wall and place a folded blanket on its seat. Kneel down, facing the chair, with your toes slightly touching the wall. Sit on your heels and join the largest toes of both feet together. Rest the forearms together on the blanket and rest your forehead on them, tilting your body forward. Keep your back straight. Relax the shoulder region and the neck. Hold this position for 2 to 5 minutes. This exercise relaxes the crotch region and pelvic floor.

Tips for teenagers

learn more

Tips for all
of us

learn more

Tips in menopause

learn more


On the packaging of products, such as sanitary napkins, panty liners and tampons, you can see the marking:

It is to clearly indicate where used hygiene products should go and illustrate the consequences of their improper disposal.

Thanks to proper segregation, we contribute to reducing the amount of waste of hygiene products thrown into toilets and, consequently, ending up in the seas and oceans.

Find out more

choose product for yourself

Choose a product that fits your needs, select filters to get a recommendation from Bella


Time of day





reset filters
Our website uses so called “cookies” files to improve the service utility and to compile visitor statistics. By using the service You agree to cookie policy I understand

This website uses cookies

We use data or cookies in your browser to personalize and improve the convenience of using our website, analyze website activity which helps support our marketing and sales activities and display personalized ads based on information about your interests (including your activity on our website or other sites) and your location. Below you can change your browser settings to block some or all cookies.

1. The Service does not automatically collect any information, except for information contained in cookies.

2. Cookie files (so-called cookies) are IT data, in particular text files, which are stored on the Service User's end device and are intended for using the Service. Cookies usually contain the name of the website they come from, the storage time on the end device and a unique number.

3. The entity that places cookies on the Service User's end device and obtains access to them is the operator of the Service TZMO SA with its registered office at Żółkiewskiego 20/16 87-100 Toruń.

4. Cookies are used for the following purposes:

a) adjusting the content of the Service to the User's preferences and optimizing the use of websites; in particular, these files allow to recognize the device of the Service User and properly display the website, adjusted to individual needs;

b) creating statistics that help to understand how Service Users use particular websites, which allows improving their structure and content;

5. The Service uses two basic types of cookies: session cookies and persistent cookies. Session cookies are temporary files that are stored on the User's end device until logging out, leaving the website or turning off the software (web browser). Persistent cookies are stored on the User's end device for the time specified in the cookie files parameters or until they are deleted by the User.

6. The following types of cookies are used as part of the Service:

Name Function Domain Storage
YSC .youtube.com Advertisement session
VISITOR_INFO1_LIVE .youtube.com Advertisement 5 months 27 days
_fbp bella-global.com/en_GLO Advertisement 3 months
yt-remote-device-id youtube.com Advertisement never
yt-remote-connected-devices youtube.com Advertisement never
CONSENT .youtube.com Analytics 2 years
symfony bella-global.com/en_GLO Other session
__utma .bella-global.com/en_GLO Performance 2 years
__utmc .bella-global.com/en_GLO Performance session
__utmz .bella-global.com/en_GLO Performance 6 months
__utmt .bella-global.com/en_GLO Performance 10 minutes
__utmb .bella-global.com/en_GLO Performance 30 minutes

7. In many cases, the software used for browsing websites (web browser) allows cookies to be stored on the User's end device by default. Service users can change their cookie settings at any time. These settings can be changed in particular in such a way as to block the automatic handling of cookies in the web browser settings or to inform about their every posting on the Service User's device. Detailed information on the possibilities and methods of handling cookies is available in the software (web browser) settings.

8. The Service Operator informs that restricting the use of cookies may affect some of the functionalities available on the Service pages.

source: http://wszystkoociasteczkach.pl/

Save the choice Accept all